Psychotherapy

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Sessions designed to help clients struggling with depressive disorders, low self-esteem, diminished interest, guilt, shame, lack of appetite, and sleep problems. I'll help clients build a strong sense of self-worth, boundaries, assertiveness, and coping skills to improve their overall quality of life. 

Sessions designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. I'll use evidence-based treatments, such as CBT to help clients address their symptoms and develop long-term coping skills.

Sessions designed to provide a safe and supportive space to help clients explore adjustment to life changes such as chronic illnesses, career changes, retirement, acculturation, and sexual identity. I'll help clients explore the unique challenges they face by working with them to develop strategies to manage stressors and build resilience.

Receive guidance processing the emotional pain of losing a loved one or experiencing other significant losses from a certified grief counselor. I'll provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.

Work through the effects of trauma such as PTSD, childhood abuse, and sexual assault with a compassionate, trauma-informed approach to therapy. I'll help clients move towards healing and growth by processing their trauma and developing coping skills to manage symptoms.

Sessions designed to teach clients practical skills and strategies to manage stress more effectively. I'll help clients identify the sources of stress and develop coping mechanisms to reduce its impact on their daily lives. 

Sessions designed to teach practical skills to manage low frustration tolerance, anger issues, and emotional dysregulation. I'll help clients identify anger warning signs and triggers by developing effective coping skills to cool down and express their anger in healthier ways.

Psychoeducation and assistance creating behavioral management plans to address challenging behaviors in children with ADHD and other neurodevelopmental disorders, as well as behavioral management plans for older adults with dementia.

An effective tool to educate and provide support to caregivers of patients with dementia, cancer, and other chronic illnesses.

Sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. I'll help parents develop effective communication skills, set boundaries, and build healthy relationships with their children.